Helping stuck memories move again.
EMDR is an evidence-based, trauma-focused therapy that helps the brain reprocess distressing experiences so they lose their charge. It doesn't require re-telling every detail — it uses gentle bilateral stimulation while your mind does the work.
Steady. Paced. Yours.
We build resourcing skills first — a felt sense of safety in the body.
Nothing is forced. You can pause, slow down, or return to neutral at any moment.
Eye movements, tapping, or audio tones — whatever fits you best.
The goal is settling: memories stay, distress softens.
A structured path, walked at your pace.
EMDR follows a well-researched protocol. We move through it together — no surprises.
History & readiness
We map what brought you in, what feels safe, and what to protect.
Preparation & resourcing
Grounding, breathwork, and a felt-sense 'calm place' before any reprocessing.
Assessment of a target
We identify a memory or theme — image, belief, emotion, body sensation.
Desensitization
Short sets of bilateral stimulation while your mind does the reprocessing work.
Installation
A more adaptive belief takes root — quietly, at your pace.
Body scan
We check for residual charge in the body and clear anything remaining.
Closure
Every session ends grounded, resourced, and ready for the week.
Re-evaluation
Next session, we check gains and choose the next target — or celebrate.
Often helpful for
- PTSD & complex trauma
- Anxiety & panic
- Grief & loss
- Chronic shame or negative core beliefs
- Performance blocks & phobias
- Medical trauma
Start with a consult.
A first visit is a conversation, not a commitment to reprocess anything. We decide together what makes sense.
Book a visit